kcarrol2's Journal, 17 May 2010

177.5 lb Lost so far: 4.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 34.64g | Prot: 76.79g | Carb: 193.70g.   Breakfast: Bananas, Dried Pitted Prunes. Lunch: blueberry bliss. Dinner: Caesar Lite Complete Salad Kit, The Original Garlic Bread, dream dinners pasta. Snacks/Other: rold gold, syntha, sargento colby stick. more...

2614 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Conditioning exercise (health club) - 45 minutes. more...