kcarrol2's Journal, 31 May 2010

175.2 lb Lost so far: 6.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 46.49g | Prot: 45.32g | Carb: 120.74g.   Breakfast: luna bar lemon. Lunch: hard boiled egg, beets, cottage cheese. Dinner: tot sonic, grilled cheese. Snacks/Other: Colby Jack Cheese Sticks, apple. more...

2802 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Conditioning exercise (health club) - 45 minutes. more...