mike4ro's Journal, 31 July 2012

226.2 lb Lost so far: 23.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

---

2370 kcal

Fat: 89.57g | Prot: 138.95g | Carb: 254.89g.   Breakfast: Natures Own 100% whole grain bread, peanut butter. Lunch: cherries, grapes, cabot greek yogurt vanilla, Bananas, cucumber, weight watchers string cheese smoked, tomato, mayo, quiche , Mixed Salad Greens, Lite Chunky Blue Cheese Dressing. Dinner: muscletech whey protein plus, crackers, spinach dip, flatbread pizza, quesadilla, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). Snacks/Other: Milk (1% Lowfat with Added Vitamin A). more...

3056 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...