Weigh In record (no journal entry) for 22 June 2018
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120.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1244 kcal
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Fat: 54.24g | Prot: 58.47g | Carb: 137.44g.
Breakfast: Сырники Домашние. Lunch: Салат Овощной с Маслом, Свинина Тушеная, Шампиньоны Тушеные, Рис Вареный. Dinner: SPAR Филе Куриное Запеченное с Помидорами. Snacks/Other: Кофе с Молоком, ВкусВилл Мороженое Йогуртное, Крыжовник, Сухофрукты, Грецкие Орехи. more...
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2050 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Housework - 4 hours. more...
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losing 4.6 lb a week
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