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liudik2781
Diet Calendar
liudik2781's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
April 2024
Tue 16th:
640 *
40%
fat: 49.92g
|
protein: 18.42g
|
carbs: 28.68g
520*
120
Mon 15th:
-
-
1313*
-
Sun 14th:
-
-
1379*
-
Sat 13th:
-
-
1679*
-
Fri 12th:
-
-
1532*
-
Thu 11th:
-
-
1503*
-
Wed 10th:
-
-
1313*
-
Tue 9th:
-
-
1632*
-
Mon 8th:
-
-
1622*
-
Sun 7th:
-
-
1313*
-
Sat 6th:
-
-
1363*
-
Fri 5th:
-
-
1482*
-
Thu 4th:
-
-
1313*
-
Wed 3rd:
-
-
1570*
-
Tue 2nd:
-
-
1492*
-
Mon 1st:
-
-
1313*
-
March 2024
Sun 31st:
-
-
1374*
-
Sat 30th:
-
-
1505*
-
Fri 29th:
-
-
1320*
-
Thu 28th:
-
-
1351*
-
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