Chrisdedman's Journal, 31 July 2012

189.8 lb Lost so far: 45.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 102.57g | Prot: 56.64g | Carb: 142.67g.   Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Baja Beef Burro. Dinner: Milk (Nonfat), Chicken with Rice Condensed Soup. Snacks/Other: Dill Pickle Spear, Milk Chocolate Peanut Butter Cups, Black Raspberry Sparkling Ice. more...

3950 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours. more...