Weigh In record (no journal entry) for 22 June 2018
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114.0 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1177 kcal
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Fat: 38.16g | Prot: 65.75g | Carb: 142.93g.
Breakfast: Jean Hervé Sirop d'agave, Kiwi, Activia Yaourt Nature 0%, Monoprix Beurre Doux, Baguette. Lunch: Jean Hervé Sirop d'agave, Activia Yaourt Nature 0%, Kiwi, Leader Price Légumes Pour Potage, Auchan Steak Haché 5% MG, Fine Ligne Crème Légère, Auchan Bio Riz Semi Complet. Dinner: Jean Hervé Sirop d'agave, Activia Yaourt Nature 0%, Oranges, Rustica Sauce Crudités Nature Légère, Omelette ou Oeuf Brouillé avec Des Légumes. Snacks/Other: Lotus Speculoos (6,73g), Auchan Chocolat Noir 72% Cacao (2). more...
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losing 1.0 lb a week
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