| June 2022 |
| Tue 21st: |
279 *
|
15%
|
fat: 12.70g |
| |
protein: 6.60g |
| |
carbs: 34.90g |
|
-
|
-
|
| Mon 20th: |
353 *
|
19%
|
fat: 6.72g |
| |
protein: 12.65g |
| |
carbs: 61.15g |
|
-
|
-
|
| November 2020 |
| Sun 15th: |
-
|
-
|
|
1596*
|
-
|
| July 2020 |
| Thu 30th: |
717 *
|
38%
|
fat: 25.91g |
| |
protein: 28.81g |
| |
carbs: 92.15g |
|
-
|
-
|
| Thu 16th: |
786 *
|
41%
|
fat: 31.91g |
| |
protein: 28.84g |
| |
carbs: 94.24g |
|
-
|
-
|
| Wed 15th: |
1203 *
|
63%
|
fat: 43.01g |
| |
protein: 70.56g |
| |
carbs: 136.64g |
|
-
|
-
|
| Tue 14th: |
1136 *
|
60%
|
fat: 49.18g |
| |
protein: 61.60g |
| |
carbs: 111.46g |
|
-
|
-
|
| January 2020 |
| Sun 26th: |
299 *
|
16%
|
fat: 12.42g |
| |
protein: 12.46g |
| |
carbs: 33.12g |
|
-
|
-
|
| Sat 25th: |
1332 *
|
70%
|
fat: 53.29g |
| |
protein: 62.31g |
| |
carbs: 158.55g |
|
-
|
-
|
| Mon 20th: |
383 *
|
20%
|
fat: 12.45g |
| |
protein: 16.01g |
| |
carbs: 50.07g |
|
-
|
-
|
| April 2019 |
| Sat 27th: |
1073 *
|
56%
|
fat: 26.54g |
| |
protein: 59.85g |
| |
carbs: 147.78g |
|
-
|
-
|
| Fri 26th: |
1509 *
|
79%
|
fat: 46.09g |
| |
protein: 102.70g |
| |
carbs: 175.47g |
|
-
|
-
|
| Thu 25th: |
350 *
|
18%
|
fat: 11.35g |
| |
protein: 15.56g |
| |
carbs: 46.41g |
|
-
|
-
|
| Wed 24th: |
987 *
|
52%
|
fat: 32.80g |
| |
protein: 50.22g |
| |
carbs: 126.07g |
|
-
|
-
|
| Mon 22nd: |
1326 *
|
70%
|
fat: 50.51g |
| |
protein: 91.67g |
| |
carbs: 126.60g |
|
-
|
-
|
| Fri 19th: |
1503 *
|
79%
|
fat: 56.37g |
| |
protein: 80.68g |
| |
carbs: 169.17g |
|
-
|
-
|
| Wed 17th: |
1510 *
|
79%
|
fat: 60.29g |
| |
protein: 85.30g |
| |
carbs: 158.72g |
|
-
|
-
|
| Mon 15th: |
275 *
|
14%
|
fat: 4.57g |
| |
protein: 9.47g |
| |
carbs: 50.53g |
|
-
|
-
|
| Sat 6th: |
236 *
|
12%
|
fat: 7.97g |
| |
protein: 21.10g |
| |
carbs: 19.82g |
|
-
|
-
|
| Fri 5th: |
294 *
|
15%
|
fat: 13.80g |
| |
protein: 16.44g |
| |
carbs: 26.06g |
|
-
|
-
|
| Thu 4th: |
639 *
|
34%
|
fat: 26.55g |
| |
protein: 64.66g |
| |
carbs: 32.78g |
|
-
|
-
|
