Weigh In record (no journal entry) for 31 July 2012
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211.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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2395 kcal
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Fat: 55.58g | Prot: 58.13g | Carb: 428.85g.
Breakfast: pizza, Coffee. Lunch: Pepsi (Can), chicken fettuccine alfredo, bread sticks. Dinner: chicken fettuccine alfredo. Snacks/Other: Light Original Potato Chips, Mix match, Jelly Beans, Pepsi (Can), grapes, Honey Dew melon, Cantaloupe, watermelon, pineapple. more...
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losing 35.0 lb a week
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