Don Dizzisel's Journal, 30 July 2012

216.6 lb Lost so far: 43.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2292 kcal

Fat: 81.95g | Prot: 81.89g | Carb: 321.60g.   Breakfast: Coffee. Lunch: Baby Back Ribs, Pepsi (Bottle), Light Original Potato Chips. Dinner: bread sticks, chicken fettuccine alfredo. Snacks/Other: Pepsi (Can), Mix match, DeMets Turtles. more...

2913 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...