jsurber's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
207.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
2751 kcal Fat: 151.44g | Prot: 127.14g | Carb: 121.29g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Double Cheeseburger, French Fries (Small). Dinner: Ground Beef, White Table Wine, Bacon, Pork Loin (Tenderloin), Baked or Fried Batter Dipped Onion Rings, Peanuts. more...
2642 kcal Activities & Exercise: Driving - 4 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

DianeG213 recorded a Journal Entry.
wholefoodnut commented on their Journal Entry.
dj115 recorded a Weigh In at 240.0 lb.
DeacJan recorded a Weigh In at 161.7 lb.
JennBuck61 commented on their Journal Entry.
bbqking updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
loseafew recorded a Weigh In at 227.0 lb.