jsurber's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
207.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
2751 kcal Fat: 151.44g | Prot: 127.14g | Carb: 121.29g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: French Fries (Small), Double Cheeseburger. Dinner: Pork Loin (Tenderloin), White Table Wine, Peanuts, Ground Beef, Bacon, Baked or Fried Batter Dipped Onion Rings. more...
2642 kcal Activities & Exercise: Driving - 4 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on PinkRose88's Journal Entry.
SherrieC supported lettygaylor's Journal Entry.
tfraizer recorded a Weigh In at 207.0 lb.
John10251 recorded a Weigh In at 166.2 lb.
jmb3450 supported ChrisComedy's Journal Entry.
lakergirl215 recorded a Weigh In at 238.4 lb.
snezica supported jmb3450's Journal Entry.
trancelucent1 recorded a Weigh In at 151.2 lb.