jsurber's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
207.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
2751 kcal Fat: 151.44g | Prot: 127.14g | Carb: 121.29g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: French Fries (Small), Double Cheeseburger. Dinner: Pork Loin (Tenderloin), White Table Wine, Peanuts, Ground Beef, Bacon, Baked or Fried Batter Dipped Onion Rings. more...
2642 kcal Activities & Exercise: Driving - 4 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
on diet jsurber's own diet  

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Roy241 recorded a Weigh In at 188.5 lb.
Sugar Waffle supported newgal70's Journal Entry.
tomashlin recorded a Weigh In at 230.0 lb.
cortez4129 recorded a Weigh In at 186.0 lb.
dan Larsen recorded a Weigh In at 190.2 lb.
LittleRedFlatBack supported spinx1971's Journal Entry.
unamoyer updated their Food Diary.
eberhardtcfp recorded a Weigh In at 220.0 lb.