Weigh In record (no journal entry) for 31 July 2012
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2751 kcal
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Fat: 151.44g | Prot: 127.14g | Carb: 121.29g.
Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: French Fries (Small), Double Cheeseburger. Dinner: Bacon, Ground Beef, Peanuts, Baked or Fried Batter Dipped Onion Rings, Pork Loin (Tenderloin), White Table Wine. more...
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2642 kcal
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Activities & Exercise:
Driving - 4 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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gaining 2.6 lb a week
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