jsurber's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
207.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
2751 kcal Fat: 151.44g | Prot: 127.14g | Carb: 121.29g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: French Fries (Small), Double Cheeseburger. Dinner: Ground Beef, Bacon, Baked or Fried Batter Dipped Onion Rings, Peanuts, White Table Wine, Pork Loin (Tenderloin). more...
2642 kcal Activities & Exercise: Driving - 4 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
on diet jsurber's own diet  

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