|
Hit my halfway point!
|
223.5 lb
Lost so far: 73.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2018:
|
1334 kcal
|
Fat: 107.79g | Prot: 70.67g | Carb: 15.18g.
Breakfast: Great Value Half & Half, Coffee, Coffee with Cream, Eat'n Park Bacon, Johnsonville Sausage Patty, Kraft Finely Shredded Mild Cheddar Cheese, Borden Shredded Cheddar Cheese, Egg, Kroger Eggs (Large), Eat'n Park Bacon. Lunch: Spectrum Organic Virgin Coconut Oil, Great Value Bacon, Jell-O Sugar Free Cherry, Kroger Cubed Ham, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Five Guys Tomatoes, Mixed Salad Greens, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Great Value Naturally Hickory Smoked Thick Sliced Bacon. more...
|
losing 17.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmburgher's weight history
|