Weigh In record (no journal entry) for 22 June 2018
|
223.0 lb
Lost so far: 74.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2018:
|
1309 kcal
|
Fat: 107.43g | Prot: 64.77g | Carb: 18.32g.
Breakfast: Great Value Half & Half, Coffee, Coffee with Cream, Kroger Jumbo Eggs, Great Value Jumbo White Eggs, Kroger Pork Steak. Lunch: Ball Park Franks Made with Chicken & Pork. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Boiled Egg, Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens, Marketside Leafy Romaine Salad, Land O'Lakes Snack'n Cheese to Go! Mild Cheddar Natural Cheese. Snacks/Other: Hormel Spam Single Classic, Spectrum Organic Virgin Coconut Oil. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmburgher's weight history
|