kmburgher's Journal, 19 June 2018

So....when I fast am I allowed coffee, tea or bullion. I found my brain turned into a food seeking missile after about 12 hours into the fast and water didn't quite cut it. I thought maybe a cup of hot tea or bullion might tame the beast.

Diet Calendar Entries for 19 June 2018:
1326 kcal Fat: 107.16g | Prot: 55.48g | Carb: 27.21g.   Breakfast: Coffee with Cream, Coffee, Great Value Half & Half, Zucchini (with Salt, Drained, Cooked, Boiled), Great Value Jumbo White Eggs, Great Value Bacon. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Mixed Salad Greens, Five Guys Tomatoes, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Kroger Cubed Ham. Dinner: Land O'Lakes Snack'n Cheese to Go! Mild Cheddar Natural Cheese, Hormel Spam Single Classic, Ball Park Franks Made with Chicken & Pork. Snacks/Other: Jell-O Sugar Free Cherry, Kirkland Signature Organic Coconut Oil, Coffee with Cream. more...
4143 kcal Activities & Exercise: walk 1 mile - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Tea worked for me when I first started out. Now water is all I need 
19 Jun 18 by member: LZenn

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kmburgher's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.