Weigh In record (no journal entry) for 30 July 2012
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147.8 lb
Lost so far: 6.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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901 kcal
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Fat: 8.02g | Prot: 29.10g | Carb: 144.05g.
Breakfast: Nonfat Plain Kefir, Coffee (Brewed From Grounds), Sugar, special k red berries, coffeemate french vanilla powder. Lunch: hard boiled egg, sushi, sushi. Dinner: beer, hummus, sliced chicken, tomato cucumber salad, finn crisp, finn crisp, Pinot Noir Wine. more...
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2806 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 20 minutes, Housework - 2 hours. more...
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gaining 0.8 lb a week
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LMR6478's weight history
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