Weigh In record (no journal entry) for 01 August 2012
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148.6 lb
Lost so far: 5.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1253 kcal
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Fat: 33.56g | Prot: 43.08g | Carb: 172.58g.
Breakfast: Nonfat Plain Kefir, coffeemate french vanilla powder, muesli, Coffee (Brewed From Grounds), Sugar. Lunch: Calamari Salad, vegetable salad, couscous. Dinner: Pinot Noir Wine, chicken stir fry, white and wild rice. Snacks/Other: chocolate, homemade granola. more...
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2717 kcal
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Activities & Exercise:
Running - 7/mph - 31 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 29 minutes, Housework - 2 hours. more...
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gaining 2.8 lb a week
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LMR6478's weight history
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