Weigh In record (no journal entry) for 20 June 2018
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323.0 lb
Lost so far: 67.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1387 kcal
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Fat: 66.48g | Prot: 104.37g | Carb: 97.86g.
Breakfast: English Muffin with Butter, McDonald's Scrambled Eggs. Lunch: Terra Plain Sweet Potato Chips, Dietz & Watson Gourmet Lite Breast of Turkey, Flatout Foldit 5 Grain Flax, Heinz Mayonnaise Packet. Dinner: GFS Ground Beef Sirloin Steakburger, Heinz No Salt Added Tomato Ketchup, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, McDonald's Diet Coke (Large). more...
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losing 0.6 lb a week
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