Weigh In record (no journal entry) for 27 July 2018
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322.0 lb
Lost so far: 68.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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2136 kcal
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Fat: 103.65g | Prot: 93.37g | Carb: 200.93g.
Breakfast: Atkins French Vanilla Shake, McDonald's Scrambled Eggs, English Muffin with Butter, Jelly (All Flavors). Lunch: Skinless Chicken Breast, S. Rosen's Kaiser Bun, Potato Chips. Dinner: Mooyah French Fries (Small), Turkey Burger with Condiments and Vegetables on Bun. Snacks/Other: AMC Movie Theater Popcorn (Small), Nestle Vanilla Ice Cream Drumstick. more...
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losing 0.2 lb a week
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