Weigh In record (no journal entry) for 30 July 2012
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2317 kcal
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Fat: 73.47g | Prot: 103.73g | Carb: 297.65g.
Breakfast: Pão na Chapa, Leite Semi Desnatado. Lunch: Feijao Carioca, Contra Filé Bife, Arroz Integral. Dinner: Achocolatado em Pó Alpino, Pão Francês, Peito de Peru, Mussarela, Leite Semi Desnatado. Snacks/Other: Requeijao, Biscoito Água e Sal, Bananas , Apples . more...
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2195 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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steady weight
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