tealicious's Journal, 20 June 2018

151.9 lb Lost so far: 9.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 27.04g | Prot: 161.44g | Carb: 67.62g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, FlapJacked Buttermilk Protein Pancake Mix. Lunch: Icelandic Yogurt, Sweet Potato, Chicken Breast. Dinner: Cucumber (Peeled). Snacks/Other: Pure Protein Whey Protein Rich Chocolate. more...

2657 kcal

Activities & Exercise: Leg day with Plyometrics/active rest - 1 hour, Body Pump - 1 hour, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...