tealicious
Joined May 2018
Posts
42
Following
0
Followers
1
Weight History

Start Weight
160.9 lb
Lost so far: 8.8 lb

Current Weight
152.1 lb
Performance: Steady

Goal Weight
143.3 lb
Still to go: 8.8 lb

tealicious's Weight History



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Two times a day workout
Your body needs recovery between your exercise sessions! That is when the muscle builds and the fat burns - the sessions itself is you setting your body up and telling it and your muscles "this is what we are going to do". So make sure you feel a good "burn" while you are in session, but don't forget to let the muscle have a chance to grow! Your body keeps burning fat and growing muscle for quite a long time afterward (were talking hours and hours....), so it is not like it "stops" once you stop exercising.
Regarding cardio - depends how hard/long you do it, but from what I gather from the guys at the gym is (for fat burning) do it right after, 15-40 minutes each time. If you are training for a competitive run/marathon or something, the matter is different, of course, then the focus must be on running (as I prefer to hit the gym and am not a runner I have nothing for you there Smile).
So, I would also go with what abbadabba says - get a plan and stick to it. Eat well - you want to fuel your V6 engine (your body) with only the best fuel and oils or you will break it! It is quite important to variate the exercises as well, and sometimes it feels like it is a jungle and one does not know what to do and why. I found great info at www.bodybuilding.com
posted 08 May 2018, 00:44
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tealicious's journal

14 May 2018

Got up 0500 instead of 0800 - waaaay to early but i weighed in anyway. Not enough sleep, have to catch up later today with a nap.
on diet tealicious's own diet  

07 May 2018

morning before breakfast
on diet tealicious's own diet  

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tealicious's Own Activity

tealicious recorded a Weight Entry at 152.1 lb.
tealicious commented on Becc@'s Journal Entry.
tealicious supported Bluecoaster's Journal Entry.
tealicious updated their Food Diary.

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jenjabba recorded a Journal Entry and a Weight Entry at 192.0 lb.
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abbadabba supported chrisw77's Journal Entry.
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bwana recorded a Weight Entry at 240.0 lb.