Weigh In record (no journal entry) for 21 June 2018
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151.5 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1196 kcal
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Fat: 48.12g | Prot: 107.21g | Carb: 88.05g.
Breakfast: Watermelon, Peanut Butter, Celery, Butter, Trader Joe's Crumbled Goat Cheese, Wasa Whole Grain Crispbread. Lunch: Icelandic Yogurt, Chicken Breast, Premier Nutrition High Protein Shake - Vanilla. Dinner: Watermelon. Snacks/Other: Baking Chocolate Mexican Squares. more...
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2079 kcal
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Activities & Exercise:
Back and lats day - 1 hour, intervals 30 60 90 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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