tealicious's Journal, 18 June 2018

152.8 lb Lost so far: 8.2 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 36.37g | Prot: 133.94g | Carb: 107.57g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Sliced Ham (Regular, Approx. 11% Fat), Philadelphia Regular Cream Cheese, Wasa Whole Grain Crispbread. Lunch: Watermelon, Icelandic Yogurt, Ground Meat, Heinz Zoodles, Coffee with Milk. Dinner: Coors Non Alcoholic Beer, Pure Protein Whey Protein Triple Chocolate Shake. more...

2338 kcal

Activities & Exercise: Back and lats day - 1 hour, Elliptical - 30 minutes, Standing - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...