Weigh In record (no journal entry) for 30 July 2012
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281.0 lb
Lost so far: 10.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1641 kcal
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Fat: 63.72g | Prot: 80.74g | Carb: 209.24g.
Breakfast: 1% Fat Milk, Nectarines, Cream Substitute (Powdered), Granulated Sugar, Coffee (Brewed From Grounds), GOLEAN Crunch! Cereal. Lunch: Light Nonfat Yogurt - Banana Cream Pie, Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Low Sodium Beets (Canned), Shrimp Your Way Fried Shrimp. Dinner: Light Pink Lemonade, Sweet Potato (Without Salt, Baked In Skin, Cooked), Pork Roasts (Top Loin, Boneless). Snacks/Other: Werther's Original Sugar Free Hard Candies, Premier Roasted Jumbo Peanuts (No Salt), Plus Peanut Butter Dark Chocolate + Protein, Light Pink Lemonade. more...
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steady weight
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