Weigh In record (no journal entry) for 19 June 2018
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161.2 lb
Lost so far: 6.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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2038 kcal
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Fat: 114.61g | Prot: 143.74g | Carb: 80.34g.
Breakfast: Peanut Butter, Gala Apples, Fried Egg, Castello Creamy Havarti, Bob's Red Mill Steel Cut Oats, Kirkland Signature Egg Whites. Lunch: Peaches , Hard-Boiled Egg , Cooked Eggplant (Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . Dinner: Cucumber (with Peel) , Cos or Romaine Lettuce , Beer, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Peaches , Fried Ham. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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