Weigh In record (no journal entry) for 30 July 2012
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145.3 lb
Lost so far: 18.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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984 kcal
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Fat: 24.48g | Prot: 85.25g | Carb: 98.41g.
Breakfast: Slenderize - Tropical Punch, Vanilla Whey Protein. Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Baby Carrots , Pork Loin (Tenderloin) , Carolina Natural Whole Grain Brown Rice. Snacks/Other: Boiled Egg, 045885800079, Light Swiss Original Cheese Wedges, Oranges , Oranges . more...
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1940 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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