Jogarrow's Journal, 02 August 2012

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Weigh In record (no journal entry) for 02 August 2012

143.4 lb Lost so far: 20.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2012:

649 kcal

Fat: 13.13g | Prot: 76.29g | Carb: 58.50g. Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Pork Loin (Tenderloin) , RONZONI HLTHY HRVST XWIDE NDL. more...

1967 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.4 lb a week

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Jogarrow's Journal, 02 August 2012

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