Weigh In record (no journal entry) for 29 July 2012
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144.3 lb
Lost so far: 19.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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115 kcal
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Fat: 0.00g | Prot: 25.00g | Carb: 1.50g.
Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. more...
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steady weight
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