Karen2222's Journal, 04 April 2011

180.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 19.58g | Prot: 46.82g | Carb: 197.57g.   Breakfast: Dried Apricot, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Plain Bagel, Imitation Alaska King Crab (Made From Surimi), pure chocolate whippet. Dinner: Nutri-Grain Low Fat Waffles, Baguette, Cantaloupe Melons, Beef, Fried Polenta, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Bananas. more...

2016 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...