|
I still feel great! I have to admit 1200 calories a day leaves me a little light - headed, sometimes. But other than that, I'm liking the changes!
|
252.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 July 2012:
|
1071 kcal
|
Fat: 30.90g | Prot: 41.40g | Carb: 163.76g.
Breakfast: Smucker's Sugar Free Blackberry Jam, Blackberries, Old Fashioned Oats, Coffee. Lunch: Classic Yellow Mustard, Chicken Frankfurter or Hot Dog on Bun. Dinner: Valentina Salsa Picante Mexican Hot Sauce, Green Tea, Mahatma Whole Grain Brown Rice, Light Original Buttery Spread with Flax Oil, Mushroom Lover's Burger. Snacks/Other: Chocolate Chip Cookies (Soft Type), Banana, Oikos Fruit on the Bottom. more...
|
|
3145 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|