Le Brute's Journal, 28 July 2012

I'm going to make this an all night entry: I work nights on a surgical unit in a small hospital and I will be working the next 10 nights in a row. I should pretty much just waste away in about 2 weeks time!

18:30 ... first couple of hours OK, so far. The Emergency Room isn't too busy, right now. So it doesn't look like much is going to happen for a while. The night is oh so young!

21:00 ... nothing is really going on. Pretty good for a Saturday night. Dinner was very good. I'm not grazing, so I expect to have lost a couple more pounds when I weigh-in on Monday.

23:00 ... wow. This place is really dead, tonight. Not so much to write about, after all.

Diet Calendar Entries for 28 July 2012:
1142 kcal Fat: 28.60g | Prot: 70.27g | Carb: 158.42g.   Breakfast: Coffee, Old Fashioned Oats, Strawberries, Smucker's Sugar Free Strawberry Jam. Lunch: Smart Balance Buttery Spread Light, Foster Farms 99% Fat Free Boneless Skinless Breast Teders, Valentina Salsa Picante Mexican Hot Sauce, Mahatma Extra Long Grain Enriched Rice. Dinner: Green Tea, Mahatma Whole Grain Brown Rice, Valentina Salsa Picante Mexican Hot Sauce, Smart Balance Buttery Spread Light, Salmon fillet. Snacks/Other: Dark Chocolate Nuggets with Almond, York's Peppermint, Oikos Fruit on the Bottom. more...
2988 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Le Brute's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Le Brute's own diet



Le Brute's weight history


Le Brute's Recent Activity

Le Brute's Own Activity

No recent activity.

Le Brute's Buddies

No recent activity.

Other Member Diet Recent Activity

psychmaster recorded a Weigh In at 281.8 lb.
tyler1413 recorded a Weigh In at 242.2 lb.
Jane tames recorded a Weigh In at 118.0 lb.
ladie17101 supported gspeach's Weigh In.
nimbledj recorded a Weigh In at 239.2 lb.
Muscle Mabry recorded a Journal Entry and a Weigh In at 134.0 lb.
alfreds recorded a Weigh In at 164.2 lb.
almostretired63 updated their Exercise Diary.