Le Brute's Journal, 28 July 2012

I'm going to make this an all night entry: I work nights on a surgical unit in a small hospital and I will be working the next 10 nights in a row. I should pretty much just waste away in about 2 weeks time!

18:30 ... first couple of hours OK, so far. The Emergency Room isn't too busy, right now. So it doesn't look like much is going to happen for a while. The night is oh so young!

21:00 ... nothing is really going on. Pretty good for a Saturday night. Dinner was very good. I'm not grazing, so I expect to have lost a couple more pounds when I weigh-in on Monday.

23:00 ... wow. This place is really dead, tonight. Not so much to write about, after all.

Diet Calendar Entries for 28 July 2012:
1142 kcal Fat: 28.60g | Prot: 70.27g | Carb: 158.42g.   Breakfast: Strawberries, Old Fashioned Oats, Coffee, Smucker's Sugar Free Strawberry Jam. Lunch: Valentina Salsa Picante Mexican Hot Sauce, Foster Farms 99% Fat Free Boneless Skinless Breast Teders, Mahatma Extra Long Grain Enriched Rice, Smart Balance Buttery Spread Light. Dinner: Smart Balance Buttery Spread Light, Mahatma Whole Grain Brown Rice, Green Tea, Valentina Salsa Picante Mexican Hot Sauce, Salmon fillet. Snacks/Other: Oikos Fruit on the Bottom, Dark Chocolate Nuggets with Almond, York's Peppermint. more...
2988 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Le Brute's own diet  

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