Weigh In record (no journal entry) for 30 July 2012
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1010 kcal
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Fat: 41.51g | Prot: 53.32g | Carb: 106.83g.
Breakfast: Lemon Curd, Coffee (Brewed From Grounds) , Cream (Half & Half) , Cottage Cheese (Nonfat) , Greek Nonfat Yogurt. Lunch: Part Skim Mozzarella Cheese, Celery. Dinner: Whole Wheat Bread, Organic Low Fat Minestrone Soup. Snacks/Other: Protein Bar - Strawberry Cheesecake , Fresh Ground Peanut Butter, Apples , Nut Naturals Energy Bar - Mixed Nuts. more...
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gaining 1.2 lb a week
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