Weigh In record (no journal entry) for 30 July 2012
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211.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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2239 kcal
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Fat: 122.44g | Prot: 260.04g | Carb: 22.90g.
Snacks/Other: Single serving (grain/gten/dairy/sugar-free) protein brownie, Extra Virgin Olive Oil, Omega 3 Fish Oil (1000 mg), Pork Chops (Top Loin, Boneless), coconut oil, Roasted Broiled or Baked Chicket.n Breast (Skin Not Eaten). more...
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gaining 14.0 lb a week
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