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after 4 mi run and several bm, 131.4 prior
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129.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1346 kcal
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Fat: 48.91g | Prot: 94.12g | Carb: 144.05g.
Breakfast: Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White, Egg. Lunch: Meatless Fried Rice, Olive Garden Light Italian Dressing, Mixed Salad Greens, Chicken Out Rotisserie Zucchini and Yellow Squash, Valbest Chicken Breast. Dinner: Water, Valentina Hot Sauce, Chicken Out Rotisserie Zucchini and Yellow Squash, Sea Queen Swai Fillets. Snacks/Other: Firehouse Subs Oatmeal Raisin Cookie, Skippy Creamy Peanut Butter, Honeycrisp Apples, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Water, Advocare Rehydrate - Key Lime Cherry, Glutamine Powder, Water, Ignition, Phormula-1, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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2109 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 6 minutes, Running (jogging) - 5/mph - 49 minutes. more...
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losing 8.4 lb a week
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