| September 2023 |
| Mon 11th: |
1129 *
|
92%
|
fat: 60.46g |
| |
protein: 104.30g |
| |
carbs: 42.41g |
|
2141*
|
 1012
|
| Sun 10th: |
1798 *
|
146%
|
fat: 79.07g |
| |
protein: 84.70g |
| |
carbs: 188.27g |
|
-
|
-
|
| Sat 9th: |
1312 *
|
107%
|
fat: 74.19g |
| |
protein: 23.97g |
| |
carbs: 137.43g |
|
2142*
|
830
|
| Fri 8th: |
595 *
|
48%
|
fat: 28.50g |
| |
protein: 33.50g |
| |
carbs: 53.00g |
|
2142*
|
1547
|
| Thu 7th: |
2875 *
|
234%
|
fat: 129.21g |
| |
protein: 119.79g |
| |
carbs: 312.77g |
|
1805*
|
 1070
|
| Wed 6th: |
1951 *
|
158%
|
fat: 72.98g |
| |
protein: 99.43g |
| |
carbs: 217.05g |
|
2248*
|
297
|
| Tue 5th: |
1552 *
|
126%
|
fat: 82.92g |
| |
protein: 72.91g |
| |
carbs: 128.02g |
|
2244*
|
692
|
| Mon 4th: |
947 *
|
77%
|
fat: 36.52g |
| |
protein: 96.94g |
| |
carbs: 52.67g |
|
1808*
|
861
|
| Sun 3rd: |
1077 *
|
87%
|
fat: 54.02g |
| |
protein: 62.91g |
| |
carbs: 96.54g |
|
1804*
|
727
|
| Sat 2nd: |
933 *
|
76%
|
fat: 41.97g |
| |
protein: 23.11g |
| |
carbs: 113.81g |
|
2271*
|
1338
|
| Fri 1st: |
770 *
|
63%
|
fat: 44.00g |
| |
protein: 35.50g |
| |
carbs: 67.00g |
|
1808*
|
1038
|
| August 2023 |
| Thu 31st: |
962 *
|
78%
|
fat: 40.74g |
| |
protein: 79.31g |
| |
carbs: 64.31g |
|
2274*
|
1312
|
| Wed 30th: |
2448 *
|
199%
|
fat: 129.69g |
| |
protein: 151.35g |
| |
carbs: 169.27g |
|
2261*
|
187
|
| Tue 29th: |
1100 *
|
89%
|
fat: 37.00g |
| |
protein: 34.00g |
| |
carbs: 161.00g |
|
2269*
|
1169
|
| Mon 28th: |
773 *
|
63%
|
fat: 23.15g |
| |
protein: 65.46g |
| |
carbs: 74.73g |
|
2269*
|
1496
|
| Sun 27th: |
940 *
|
76%
|
fat: 45.59g |
| |
protein: 32.37g |
| |
carbs: 103.51g |
|
1815*
|
875
|
| Sat 26th: |
938 *
|
76%
|
fat: 41.18g |
| |
protein: 55.91g |
| |
carbs: 91.41g |
|
2659*
|
1721
|
| Fri 25th: |
1108 *
|
90%
|
fat: 40.35g |
| |
protein: 72.47g |
| |
carbs: 115.85g |
|
1831*
|
723
|
| Thu 24th: |
2794 *
|
227%
|
fat: 121.86g |
| |
protein: 114.49g |
| |
carbs: 310.17g |
|
2193*
|
601
|
| Wed 23rd: |
1354 *
|
110%
|
fat: 73.68g |
| |
protein: 93.62g |
| |
carbs: 81.54g |
|
2185*
|
831
|
