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after arm workout and 3 mi run, 134.4 prior
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130.2 lb
Lost so far: 14.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1379 kcal
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Fat: 53.47g | Prot: 93.17g | Carb: 134.17g.
Breakfast: Great Value Sugar Free Cherry Drink Mix, Lemon, Water, Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Sweet Potato, Zucchini, Cooked Summer Squash, Valbest Chicken Breast. Dinner: Water, Olive Garden Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Sea Queen Swai Fillets. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Marie Callender's Coconut Cream Pie, Angelfood Cake, Natural Creamy Peanut Butter, Apples, Glutamine Powder, Water, Ignition, Phormula-1, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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2306 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 35 minutes, Running (jogging) - 5/mph - 1 hour and 14 minutes, Sleeping - 7 hours, Resting - 15 hours and 1 minute. more...
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gaining 9.1 lb a week
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