|
133.4 before 5 mi run, .5 walk, 2 bm
|
129.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2018:
|
1108 kcal
|
Fat: 57.00g | Prot: 66.97g | Carb: 91.38g.
Breakfast: Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Olive Garden Raspberry Lemonade, Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Olive Garden Parmesan Crusted Zucchini, Olive Garden Chicken Margherita (Lunch). Snacks/Other: Skippy Creamy Peanut Butter, Honeycrisp Apples, Truvia Sweetener (Packet), Cafe Escapes Chai Latte, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water. more...
|
|
1918 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 25 minutes. more...
|
gaining 2.8 lb a week
|