Weigh In record (no journal entry) for 19 June 2018
|
133.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 June 2018:
|
216 kcal
|
Fat: 6.00g | Prot: 26.67g | Carb: 13.29g.
Breakfast: Sunny Select Corn on The Cob, Tone's 100% Pure Vanilla Extract, Sugar in the Raw Stevia in the Raw, Half and Half Cream, Coffee (Brewed From Grounds), MuscleTech nitro-tech Whey Gold (. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gina4664's weight history
|