Weigh In record (no journal entry) for 09 July 2018
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133.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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273 kcal
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Fat: 9.29g | Prot: 24.19g | Carb: 25.66g.
Breakfast: Watermelon, MuscleTech 100% Premium Whey Protein Plus, Sugar in the Raw Stevia in the Raw, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Skippy Creamy Peanut Butter. Snacks/Other: Cucumber (with Peel). more...
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gaining 0.2 lb a week
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