mmpearce's Journal, 30 July 2012

172.8 lb Lost so far: 13.0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 73.70g | Prot: 128.04g | Carb: 304.48g.   Breakfast: Strawberries , Whole Milk, Shredded Spoonfuls Multigrain. Lunch: mayo, sushi, miso soup. Dinner: peas, pesto, chicken breast, whole wheat penne. Snacks/Other: lay's potato chips classic. more...

2321 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...