mmpearce's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
174.2 lb Lost so far: 11.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:
2239 kcal Fat: 95.63g | Prot: 91.92g | Carb: 265.20g.   Breakfast: cream cheese, Bananas, Strawberries, Shredded Spoonfuls Multigrain, bagel, Whole Milk. Lunch: chicken salad, tortilla, brownie. Dinner: Stir Fried Vegetables, Brown Rice, Fried Tofu, Chocolate Cake (with Chocolate Frosting). Snacks/Other: apple. more...
2340 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mmpearce's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mmpearce's own diet

mmpearce's weight history

mmpearce's Recent Activity

mmpearce's Own Activity

No recent activity.

mmpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

m_jekyll updated their Food Diary.
JeffinAurora supported clydebrown's Journal Entry.
Bella799 recorded a Weigh In at 233.0 lb.
XshapeshiftX supported clydebrown's Journal Entry.
violet_selky recorded a Weigh In at 139.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Limey13 recorded a Weigh In at 280.0 lb.
zaza_gabor updated their Food Diary.