mmpearce's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
174.2 lb Lost so far: 11.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:
2239 kcal Fat: 95.63g | Prot: 91.92g | Carb: 265.20g.   Breakfast: Whole Milk, Shredded Spoonfuls Multigrain, Strawberries, Bananas, bagel, cream cheese. Lunch: tortilla, chicken salad, brownie. Dinner: Fried Tofu, Brown Rice, Stir Fried Vegetables, Chocolate Cake (with Chocolate Frosting). Snacks/Other: apple. more...
2340 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mmpearce's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mmpearce's own diet



mmpearce's weight history


mmpearce's Recent Activity

mmpearce's Own Activity

No recent activity.

mmpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

Mary Jo Wright added rrobinson's Coconut Chicken recipe to their cook book.
RinLune supported Belair58's Weigh In.
Peter918 recorded a Weigh In at 174.0 lb.
Horsham2000 recorded a Weigh In at 115.5 lb.
moira57 commented on their Journal Entry.
mikeze71 recorded a Weigh In at 168.0 lb.
brandall9 recorded a Weigh In at 191.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.