mmpearce's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
174.2 lb Lost so far: 11.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:
2239 kcal Fat: 95.63g | Prot: 91.92g | Carb: 265.20g.   Breakfast: bagel, Whole Milk, cream cheese, Bananas, Strawberries, Shredded Spoonfuls Multigrain. Lunch: chicken salad, tortilla, brownie. Dinner: Brown Rice, Stir Fried Vegetables, Fried Tofu, Chocolate Cake (with Chocolate Frosting). Snacks/Other: apple. more...
2340 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mmpearce's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mmpearce's own diet



mmpearce's weight history


mmpearce's Recent Activity

mmpearce's Own Activity

mmpearce recorded a Journal Entry and a Weigh In at 170.0 lb.

mmpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

Changingme1 commented on Gnewfry's Journal Entry.
CuriousCD commented on prettypippa's Weigh In.
Socolova supported prettypippa's Journal Entry.
Trav2003 recorded a Weigh In at 170.2 lb.
ChefG recorded a Weigh In at 200.3 lb.
JesusIsLord777 recorded a Weigh In at 162.8 lb.
herrhoff supported chesgreen's Journal Entry.
Pri212 updated their Food Diary.