mmpearce's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
174.2 lb Lost so far: 11.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:
2239 kcal Fat: 95.63g | Prot: 91.92g | Carb: 265.20g.   Breakfast: bagel, Whole Milk, cream cheese, Bananas, Strawberries, Shredded Spoonfuls Multigrain. Lunch: chicken salad, tortilla, brownie. Dinner: Brown Rice, Stir Fried Vegetables, Fried Tofu, Chocolate Cake (with Chocolate Frosting). Snacks/Other: apple. more...
2340 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mmpearce's own diet   losing 0.2 lb a week

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