mmpearce's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
174.2 lb Lost so far: 11.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:
2239 kcal Fat: 95.63g | Prot: 91.92g | Carb: 265.20g.   Breakfast: Bananas, Shredded Spoonfuls Multigrain, Strawberries, cream cheese, bagel, Whole Milk. Lunch: chicken salad, tortilla, brownie. Dinner: Brown Rice, Stir Fried Vegetables, Chocolate Cake (with Chocolate Frosting), Fried Tofu. Snacks/Other: apple. more...
2340 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mmpearce's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mmpearce's own diet



mmpearce's weight history


mmpearce's Recent Activity

mmpearce's Own Activity

mmpearce recorded a Journal Entry and a Weigh In at 170.0 lb.

mmpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

heralraj recorded a Weigh In at 185.8 lb.
Tselly recorded a Journal Entry and a Weigh In at 262.9 lb.
SherrieC commented on Ade1973's Journal Entry.
mnjmom recorded a Weigh In at 138.4 lb.
lisad60 recorded a Weigh In at 118.8 lb.
lnnjnnngs recorded a Weigh In at 194.6 lb.
Greymist updated their Food Diary.
mylady updated their Food Diary.