Weigh In record (no journal entry) for 30 July 2012
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159.0 lb
Lost so far: 5.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1060 kcal
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Fat: 31.31g | Prot: 32.37g | Carb: 173.42g.
Breakfast: Cantaloupe, Grandma Sycamore's Bread, Light Soft Spread (I Can't Believe It's Not Butter!). Lunch: Sandwich Thins - Whole Grain White, Yellow Mustard, Land O' Frost Deli Shaved Honey Ham. Snacks/Other: Kit-Kat - Fun Size, Rice Krispies Treats, All Natural Nonfat Plain Yogurt. more...
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losing 0.9 lb a week
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