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I was so excited to weigh in this AM. I'm taking this day by day with a weekly goal to lose 1 pound. So far so good. I haven't felt deprived of anything, I'm just trying to learn how to fit it in correctly. I can do this.
Week 3 Goal: I will track everything I eat using Fat Secret this week. I will exercise and stay active by running 3x with my running buddy and then by myself 2x this week. I will do all this with the goal to lose 1 pound by Aug 6.
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171.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2715 kcal
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Fat: 158.04g | Prot: 123.13g | Carb: 216.45g.
Breakfast: olive oil, eggs, orange juice tropicana, arbonne fiber, Vanilla Protein Shake Mix. Lunch: Almond Milk Coconut Milk Blend Unsweetened, arbonne chocolate protein shake, coconut oil, sabra hummus, baby carrots. Dinner: red robin steak fries, ranch dressing, Red Robin Mozzarella Stick, Ensenada Chicken Platter (1 Chicken Breast). Snacks/Other: Clif Kid ZBar, emerald almonds cocoa. more...
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2177 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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