Matshweng's Journal, 30 July 2012

250.4 lb Lost so far: 2.6 lb.    Still to go: 96.1 lb.    Diet followed poorly.

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173 kcal

Fat: 10.61g | Prot: 10.17g | Carb: 10.40g.   Lunch: Cooked Green Cabbage, Beef Stew Meat, Plain Dumpling. more...

4175 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...