Weigh In record (no journal entry) for 29 July 2012
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187.5 lb
Lost so far: 89.5 lb.
Still to go: 27.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2012:
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1783 kcal
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Fat: 69.75g | Prot: 69.71g | Carb: 211.90g.
Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: Light Mayonnaise, Mixed Salad Greens, Scotch Morning Roll, Edam Cheese. Dinner: Mozzarella Sticks, Creamed Macaroni with Cheese. Snacks/Other: Extra Light Cream Cheese, White Bread (medium slice). more...
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2116 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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