Weigh In record (no journal entry) for 25 July 2012
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188.0 lb
Lost so far: 89.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1699 kcal
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Fat: 44.33g | Prot: 63.17g | Carb: 267.83g.
Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: pasta quills, Mature cheese, pasta bake creamy tomato & herb. Dinner: pasta quills, Mature Yet Mellow Cheese, Extra Light, Cottage cheese, parmesan, Mustard. Snacks/Other: Infused Raisins, Frosties, Homemade Chocolate & Vanilla Herman Bread, Korai Chutney. more...
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2301 kcal
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Activities & Exercise:
Music playing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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