riddlel2's Journal, 30 July 2012

144.8 lb Lost so far: 6.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 63.08g | Prot: 74.00g | Carb: 213.49g.   Breakfast: Lipton herbal tea bag lemon, Fit & Active apple turnover. Lunch: Sonic medium strawberry slush, Sonic tator tots, Sonic popcorn chicken. Dinner: Berry Almond Chicken Salad. Snacks/Other: popsicle. more...

2228 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...