Weigh In record (no journal entry) for 30 July 2012
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200.0 lb
Lost so far: 43.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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230 kcal
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Fat: 1.00g | Prot: 29.00g | Carb: 23.00g.
Breakfast: egg beaters, deli ham, Nonfat Strawberry Greek Yogurt. more...
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losing 2.0 lb a week
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hclauria's weight history
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