Weigh In record (no journal entry) for 30 July 2012
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196.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1056 kcal
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Fat: 34.82g | Prot: 115.32g | Carb: 71.50g.
Breakfast: Mushrooms, 7 Sprouted Grains Bread, 100% Liquid Egg Whites, Egg, Canadian Bacon, Onions. Lunch: guacamole, mexican corn, spanish rice, tossed salad, steak. Dinner: tossed salad, salmon. more...
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gaining 0.7 lb a week
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