Weigh In record (no journal entry) for 02 August 2012
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191.4 lb
Lost so far: 19.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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981 kcal
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Fat: 47.30g | Prot: 63.64g | Carb: 80.44g.
Breakfast: 7 Sprouted Grains Bread. Lunch: California Shrimp Salad (Half), applebees soup. Dinner: Guacamole, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). more...
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losing 10.7 lb a week
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